Somn: Get Better Sleep 0.1.26

SomnApp, Inc. ❘ Logiciel gratuit ❘
iOS
hors 22 votes

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0.1.26 Coffre-fort à installer

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Stop feeling sleep deprived and start getting better sleep. Somn utilizes behavioral modification techniques to enhance sleep quality and help establish enduring sleep hygiene practices.

Somn incorporates location-assisted behavioral tracking, notifications, and an app blocker to assist in correcting behaviors that disrupt your sleep. It utilizes AI to monitor and evaluate your sleep patterns based on your phone's motion and seamlessly integrates with Apple Health, enabling connectivity with your preferred sleep tracking devices.

Why choose Somn?
<ul>
<li>Retake control of your sleep with a scientifically proven behavioral approach to improving sleep, which has been demonstrated to be more effective than reliance on sleeping pills.</li>
<li>While Somn is not a substitute for professional medical advice, it provides cutting-edge insights from sleep research translated into practical tools to optimize your daily performance.</li>
</ul>

Our system is user-friendly. Automatically monitor your sleep via the app, log activities impacting your sleep, and activate notifications and our app blocker to refine your habits. Gain immediate insights into total sleep duration, accumulated sleep debt, and weekly variations in sleep patterns, working towards enhancing your overall sleep quality over time.

How to utilize Somn:
<ul>
<li>Somn offers a free basic version alongside an in-app subscription granting access to a repository of articles on enhancing sleep quality. Once installed, the app seamlessly operates in the background, requiring only occasional reviews of your sleep data and the logging of any disruptive behaviors with assistance from our location tracker.</li>
</ul>

Features of Somn:
<ul>
<li>Somn detects and analyzes your sleep using data from your phone's motion sensor or a compatible sleep wearable, providing crucial sleep metrics to empower you to make improvements.</li>
<li>Our system is designed to monitor behaviors influencing your sleep and may sync with Apple Health to track your physical activity levels via step counts and fitness data. Additionally, it uses location-specific prompts to notify you about reducing caffeine intake post visits to coffee establishments.</li>
</ul>

If you seek further information or have inquiries, feel free to contact us at feedback@somnapp.com.

<a href="https://www.somnapp.com/privacy-policy">Privacy Policy</a>:
<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use (standard Apple Terms of Use)</a>:
<a href="https://www.somnapp.com/terms">SomnApp Terms of Service</a>:

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